Thursday, February 25, 2010

pushups: Thursday


I just got a new pushup set. I love doing dryland in general because that is when I swam fastest in college: doing dryland! I have never done a lot of pushups in dryland, but I have done the bench a TON and it is one of my favorite things. One time, Jimmy challenged me to do 100 presses. It was just the bar but I worked so hard that summer to do it. I get competitive. That's just me.

This picture was at the end of the set, coming up and just getting past the breaking 90 degrees point.

Round 1 - 12 pushups (1 min rest)
Round 2 - 14 pushups (1 min rest)
Round 3 - 9 pushups (1 min rest)
Round 4 - 9 pushups (1 min rest)
Round 5 - Minimum 16 pushups but do as many as you can on this last
round until can not do another pushup with good form.

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