Monday workout

Felt real tired today. Monday. Took awhile to warmup, I felt good by the time I got to 4x100s. Those were all 1:15 (I think the last was 1:17) and I did them at 59, 60, 60, 61. To count the main set easier because I can't count past 100 ;-) I counted each lap and the number of times I counted 16 instead of 14 or 15. Number one I was all 15 instead of 6, number 2 I had about 10 6s, number 3 I had maybe 15 6s (but that was still really about the average, maybe a little over) then number 4 I thought I'd go over and I did it with paddles and they were all 14-15.
The set was honestly harder than I thought it was after the first 800...just holding that stroke count. I thought it would be easy because it wasn't necissarily fast but it was just constant staying on your stroke count that made it hard...and I kinda went a little fast just by staying on my stroke count, with a LOT less effort too.
So overall, good...but really enjoyed my chocolate chip pancakes afterwards!!!!
WU-
8 x 100 kick
#1 – 75 ez/25 fast – :05r
#2 – 50 ez/50 fast – :05r
#3 – 25 ez/75 fast – :05r
#4 – max – :15r
#5 – 75 ez/25 fast on #4 time +:10
#6 – 50 ez/50 fast on #4 time + :05
#7 – 25 ez/75 fast on #4 time
#8 – max – beat #4 time
8 x 100 free
same pattern as the kick
8 x 100 fly
same pattern as the kick

Set 1-
4 x 100 – :10r – all @ 90% – get average stroke count (asc) for the 100’s

4 x 800 – goal is to hit asc*8 for each 800 (ex. if your asc is 80 then you will want to hit 640 for your 800 stroke count at 90%) – they are on 1:00r
Lane 8 folks…you do 4 x 600 and your goal is asc*6