Wednesday-Main set: 20x75 free on 1:15. It felt okay, less rest might have actually felt better. I was holding 55-57 the whole time. Stoke count was 15 except for the last few and it got to 17-18 on the last 25 of the 75 so I was starting to feel sluggish then. Practice was only 4000 total, swimming with triathlon group.
Monday: felt awesome!!! Main set: 2x2100 on some pattern I don't remember but it was a WS OW workout that I changed around a little bit. Stroke count didn't go over 15 once. Kept a 1:20 pace through the whole 2100s. Fast 1200 pull at the end slightly over 1:20 after hitting the first 500, just under in the first 500. Really really fun workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment